britdel's Journal, 29 July 2010

194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 43.81g | Prot: 65.46g | Carb: 177.44g.   Breakfast: Spring Rolls, Perfectly Protein - Vanilla Chai Tea. Lunch: Linguini with Clam Sauce. Snacks/Other: Cashew, Almond & Pistachio Mix, Watermelon, Artichoke & Garlic Hummus, Cuban Crackers. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...