Weigh In record (no journal entry) for 14 June 2019
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176.8 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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556 kcal
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Fat: 15.34g | Prot: 86.44g | Carb: 17.08g.
Breakfast: Помидоры, Простоквашино Сыр Зернистый в Сливках 4%. Dinner: Куриное Филе на Гриле, Помидоры. more...
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losing 0.8 lb a week
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