Weigh In record (no journal entry) for 14 June 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2431 kcal
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Fat: 77.66g | Prot: 150.54g | Carb: 281.53g.
Dinner: 肉包, 燒賣, 意大利麵, 牛排. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
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gaining 15.4 lb a week
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