Weigh In record (no journal entry) for 01 January 2013
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240.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1393 kcal
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Fat: 67.05g | Prot: 93.93g | Carb: 100.51g.
Breakfast: Zesta Original Saltine Crackers. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mashed Potato (from Dry), Cornbread (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Green Beans, Black-Eyed Peas. Snacks/Other: Special K Popcorn Chips. more...
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losing 1.4 lb a week
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