AAltushaS's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
185.6 lb Lost so far: 54.5 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
1141 kcal Fat: 44.68g | Prot: 40.33g | Carb: 60.79g.   Breakfast: Домик в деревне Сливки 20%, Плов с Говядиной, Сметана 20%, Домик в деревне Сливки 20%, Блинчики Мамины. more...
gaining 7.7 lb a week

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