Weigh In record (no journal entry) for 14 June 2019
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185.6 lb
Lost so far: 54.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1141 kcal
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Fat: 44.68g | Prot: 40.33g | Carb: 60.79g.
Breakfast: Домик в деревне Сливки 20%, Плов с Говядиной, Сметана 20%, Домик в деревне Сливки 20%, Блинчики Мамины. more...
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gaining 7.7 lb a week
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