Weigh In record (no journal entry) for 29 July 2010
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1999 kcal
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Fat: 72.91g | Prot: 116.82g | Carb: 235.34g.
Lunch: 6" Ham (Black Forest without Cheese). Dinner: Green Snap Beans, Butter, White Flour, Tilapia Fillets. Snacks/Other: Movie Theater Butter Popcorn, Bananas. more...
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steady weight
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