괜찮아 암것도@아냐's Journal, 14 June 2019

어제 치팅데이...
이건 부종일거야 ㅎㅎㅎ
오늘부터 원상복귀!!
116.2 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
1989 kcal Fat: 71.86g | Prot: 76.11g | Carb: 234.57g.   Breakfast: 밤호박, 계란 흰자, 계란후라이. Lunch: 우리밀 통밀퐁, 어묵튀김, 김말이, 투썸플레이스 떠먹는딸기레어치즈, 고추튀김, 치즈떡볶이, 라면. Snacks/Other: 자연드림 블랙 미숫가루, BSN 신타6. more...
2814 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week



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