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Today is Day 1
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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651 kcal
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Fat: 28.56g | Prot: 24.44g | Carb: 74.58g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg , Bacon (Cured, Baked, Cooked) . Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 0.1 lb a week
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