Weigh In record (no journal entry) for 01 January 2013
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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509 kcal
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Fat: 10.75g | Prot: 19.41g | Carb: 89.63g.
Breakfast: fiber one, hazelnut creamer, coffee. Lunch: yogurt, oats. more...
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gaining 2.0 lb a week
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maise's weight history
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