lawtonsam's Journal, 13 June 2019

Weigh In record (no journal entry) for 13 June 2019
259.2 lb Lost so far: 4.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2019:
1722 kcal Fat: 66.69g | Prot: 137.58g | Carb: 142.89g.   Breakfast: Coffee, Cooked Egg White, Egg. Lunch: 99 Restaurant Seafood Chowder, Skippy Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Mustard, Salt , Signature Kitchens Petite Diced Tomatoes, Member's Mark Vegetable Medley , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Member's Mark Twice Baked Seasoned Croutons, Fresh Selections Baby Bella Mushrooms, Signature Kitchens Petite Diced Tomatoes, Kroger Frozen Boneless Skinless Chicken Thighs , Spinach (Chopped or Leaf, Frozen) , Coffee. Snacks/Other: Kellogg's Rice Krispies, Low Fat Milk. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawtonsam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.