Weigh In record (no journal entry) for 13 June 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2088 kcal
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Fat: 138.98g | Prot: 173.37g | Carb: 44.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Kirkland Signature Naturally Hickory Smoked Bacon. Lunch: Country Archer Original Beef Jerky , Trifecta Nutrition Pinenut Parmesan Garlic Salmon. Dinner: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Manchego Cheese. more...
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losing 5.6 lb a week
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