Weigh In record (no journal entry) for 13 June 2019
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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116 kcal
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Fat: 1.20g | Prot: 6.90g | Carb: 19.00g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3. more...
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gaining 1.5 lb a week
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Estefanicarvalho's weight history
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