FourWheeldrive's Journal, 01 January 2013

241.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2475 kcal

Fat: 84.21g | Prot: 193.30g | Carb: 204.87g.   Breakfast: Honey Butter, 100% Whole Wheat Bread. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Carrots, Butter, Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Mad Elf. more...

3656 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 21 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 39 minutes. more...