sid11's Journal, 01 January 2013

148.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 55.16g | Prot: 75.46g | Carb: 109.34g.   Breakfast: Sweet Italian Links Sausage, Plain French Toast. Dinner: scalloped corn, rice a roni, Shrimp Scampi, Sesame Marinated Flank Steak. more...

1892 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...