TeeVP's Journal, 01 January 2013

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2636 kcal

Fat: 142.69g | Prot: 144.54g | Carb: 73.33g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Crab Imperial, Baked or Broiled Salmon, Caesar Salad, Crab & Artichoke Dip. Snacks/Other: Merlot Wine. more...

3302 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...