Weigh In record (no journal entry) for 13 June 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2003 kcal
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Fat: 78.97g | Prot: 117.00g | Carb: 165.30g.
Breakfast: Coffee, Boiled Egg, Tuna in Water (Canned), Almonds, Coffee. Lunch: Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish, Cooked Eggplant, Carrots, Cucumber (with Peel), Tomatoes, Apples . Dinner: Chicken Sausage, Wai Wai Oriental Style Instant Noodles, Vodka, Mango, Roasted Unsalted Hulled Sunflower Seeds, Murukku. Snacks/Other: Banana Chips , Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 1.5 lb a week
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