Weigh In record (no journal entry) for 13 June 2019
|
135.4 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1006 kcal
|
Fat: 40.97g | Prot: 84.54g | Carb: 79.99g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Banana Prata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abóbora Cabotia, Mandioquinha, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Ipanema Queijo Minas Frescal, Vapza Peito de Frango Desfiado Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Laranja Pêra. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleza's weight history
|