Weigh In record (no journal entry) for 01 January 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1304 kcal
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Fat: 44.63g | Prot: 49.90g | Carb: 178.72g.
Breakfast: Pruneau Sec, Triple Fruits, Light Margarine, Café, Gaufre Ordinaire. Dinner: Bonbons de Chocolat au Lait, Patate Douce, Blanc de Dinde. Snacks/Other: Lait de Soja, Margarine (Huile Végétale,20% de Matières Grasses ), Muffin Anglais. more...
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2332 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 1 hour, Sleeping - 12 hours. more...
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losing 0.5 lb a week
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