Weigh In record (no journal entry) for 29 July 2010
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1020 kcal
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Fat: 19.18g | Prot: 46.66g | Carb: 130.84g.
Breakfast: Hot Chocolate Skimmed Milk (Small), metagenics. Dinner: sausage, kettle korn, green olives, bud light. Snacks/Other: sliced turkey oven roasted, strawberries, blueberries, grapes. more...
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losing 0.9 lb a week
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