beanerella's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019
154.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2019:
2061 kcal Fat: 63.30g | Prot: 43.36g | Carb: 224.67g.   Breakfast: Lightlife Foods Smart Vegetable Bacon, Plain Pancakes . Lunch: Mission Restaurant Style Tortilla Chips, Daiya Pepperjack Style Shreds, Gardein Meatless Ground, Rosarita Vegetarian Refried Beans. Dinner: Daiya Supreme Pizza. Snacks/Other: Pineapple Orange Juice, Rum, Cabernet Sauvignon Wine . more...
losing 7.5 lb a week

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Comments 
Well done 
13 Jun 19 by member: jcmama777

     
 

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