alcmoore83's Journal, 01 January 2013

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 39.68g | Prot: 46.39g | Carb: 186.34g.   Breakfast: Cocoa Loco Chewy Bar, DanActive Light Immunity Probiotic Dairy Drink, Agave Nectar. Lunch: Orange Juice, Baby Carrots, Jalapeno Hummus, Sea Salt Baked Lentil Chips. Dinner: Creamed Spinach, Black Eyed Peas, Southwestern Black Bean Chili. more...

1917 kcal

Activities & Exercise: Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...