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thatguykevin
Journal
01 Jan 13
thatguykevin's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
193.4 lb
Lost so far:
69.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
951 kcal
Fat: 23.25g | Prot: 43.50g | Carb: 148.25g.
Breakfast:
Classic Granola, Lowfat Strawberry Banana Greek Yogurt, KRO HAZELNUT CREAMER, The Original Donut Shoppe Coffee (Brewed From Grounds).
Lunch:
Pepsi Throwback, 6" Steak & Cheese.
Snacks/Other:
American Fries.
more...
2229 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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