Weigh In record (no journal entry) for 13 June 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2782 kcal
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Fat: 84.07g | Prot: 86.76g | Carb: 410.87g.
Lunch: 蔥油餅, 涼麵. Dinner: 肉粽, 南僑 讚岐烏龍麵, 水餃, 煎餃. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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