Weigh In record (no journal entry) for 13 June 2019
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193.6 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1456 kcal
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Fat: 62.15g | Prot: 79.20g | Carb: 145.75g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Egg, Blue Ribbon Low GI Brown Bread , Woolworths Spicy Lentil & Vegetable Soup. Dinner: Simonsberg Feta with Herbs, Tomatoes, McCain Mixed Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Knorr Cup-A-Soup Chicken & Herb Lite, Naartjie. more...
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losing 1.2 lb a week
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