Weigh In record (no journal entry) for 13 June 2019
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1455 kcal
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Fat: 42.72g | Prot: 69.92g | Carb: 210.66g.
Breakfast: Aldi Latte Espresso, Banane. Lunch: Pfirsiche, Kiwi, Gekochtes Ei, Aldi Deutsches Corned Beef, Mohnbrötchen. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Grüne Brechbohnen, Aldi Nord Bauchspeck. Snacks/Other: Combo Family Cappuccino Schoko, Nestle Kaktus Eis, Combo Family Cappuccino Schoko. more...
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losing 0.5 lb a week
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