Weigh In record (no journal entry) for 12 June 2019
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2802 kcal
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Fat: 190.32g | Prot: 148.86g | Carb: 141.36g.
Breakfast: Au Naturel Omega 3, Semillas Secas de Chía, Salvado de Trigo (Crudo), Chocolate en Polvo (sin Endulzante), la Abundancia Coco Rallado, Madre Tierra Harina de Lino, Castañas de Caju, Crema de Leche, Café Colado. Lunch: Churrasco, Crema de Leche, Sopa de Verduras, Café Colado, GEORGALOS Chocolate Amargo 60% Cacao, Tortilla de Acelga, Lechuga de Hoja Verde, Aceite de Oliva. Dinner: Castañas de Caju, Talar Queso Magro con Sal, Queso Gruyere, Pan de Lino, Mate Amargo. Snacks/Other: Manzana, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 4.6 lb a week
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