kehoe1962's Journal, 12 June 2019

170.4
170.4 lb Lost so far: 29.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2019:
536 kcal Fat: 28.15g | Prot: 6.38g | Carb: 65.23g.   Breakfast: Whole Milk, Equal Equal, Coffee, Dunkin' Donuts Glazed Donut. more...
gaining 7.0 lb a week



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