Weigh In record (no journal entry) for 12 June 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2784 kcal
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Fat: 58.50g | Prot: 191.66g | Carb: 357.89g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: Kellogg's Special K, Kellogg's 香甜玉米片, Myprotein Impact Whey Protein Cookies & Cream Flavor, 雀巢 蛋奶星星, Richeese Richeese wafer. Dinner: Beng-Beng Share It, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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