Weigh In record (no journal entry) for 13 June 2019
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2676 kcal
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Fat: 56.99g | Prot: 219.42g | Carb: 300.36g.
Breakfast: 惠宜 即使燕麦片, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: 百米, 大西洋三文鱼（农场养殖）, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 15.4 lb a week
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