Weigh In record (no journal entry) for 13 June 2019
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1547 kcal
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Fat: 36.49g | Prot: 30.13g | Carb: 273.74g.
Breakfast: 건빵, 롯데 제크. Lunch: 이마트 방울토마토, 해태 자두캔디, 오이 (껍질 포함), 김치. Dinner: 건빵, 단호박 단호박, 해태 자두캔디, 참외 참외. Snacks/Other: 카누 카누. more...
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gaining 3.1 lb a week
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