Weigh In record (no journal entry) for 12 June 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1454 kcal
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Fat: 107.33g | Prot: 75.18g | Carb: 74.47g.
Breakfast: Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Dry Roasted Hulled Sunflower Seeds, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cauliflower Rice, Wal-Mart Beef Cubed Steak, McCormick Beef Stew Seasoning. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.2 lb a week
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