Weigh In record (no journal entry) for 29 July 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2295 kcal
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Fat: 80.00g | Prot: 93.50g | Carb: 302.00g.
Breakfast: NO Explode, Butter Rich Syrup. Lunch: Sliced Pepper Jack Cheese, Sun Chips Harvest Cheddar, Crunchy Granola Bars - Oats 'n Honey, Enriched White Bread, Premium Deli Turkey Breast. Dinner: Sweet Baby Rays Original BBQ Sauce, Crispy Chicken Strips. Snacks/Other: N.O.-Xplode, Red Bull Energy Drink. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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