Weigh In record (no journal entry) for 13 June 2019
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115.5 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2713 kcal
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Fat: 87.32g | Prot: 117.68g | Carb: 371.08g.
Lunch: 네슬레 킷캣 오리지널, CU 카라멜맛 팝콘, 파리바게트 치즈바게뜨, 식빵, 칼국수, 밀면, 낙지볶음. more...
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losing 1.5 lb a week
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괜찮아 암것도@아냐's weight history
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