Weigh In record (no journal entry) for 29 July 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1507 kcal
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Fat: 50.84g | Prot: 57.61g | Carb: 214.75g.
Breakfast: Perfect Oatmeal. Lunch: vegetable barley soup, White Hamburger Buns, The Original Veggie Burgers. Dinner: earth balance, matzo, chicken, pasta sauce, penne pasta. Snacks/Other: larabar, banana. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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