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Illness + cortisone + quit smoking = weight gain... 😒 I really need to get back on track! 😭
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125.7 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1613 kcal
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Fat: 46.49g | Prot: 60.45g | Carb: 248.11g.
Breakfast: Sharon Fruit, Bananas. Lunch: Pasta with Meatballs in Tomato Sauce Entree (Canned), Oranges, Naartjie. Dinner: Beef Curry, Woolworths Beef & Lentil Soup. Snacks/Other: Brown Sugar, Hall's Lozenges, Clover Full Cream Fresh Milk, Celery, Orange. more...
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gaining 0.5 lb a week
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 Comments
Ugh... cortisone - that'll do it. Hope you feel better soon!
12 Jun 19 by member: Shereen Donede
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