Weigh In record (no journal entry) for 12 June 2019
|
209.8 lb
Lost so far: 24.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
919 kcal
|
Fat: 13.65g | Prot: 116.34g | Carb: 86.70g.
Breakfast: Jennie-O Extra Lean Hickory Smoked Turkey Breast, Quaker Real Medleys - Maple Pecan Raisin Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Cucumber (with Peel), Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Red Onions, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|