docbrodie's Journal, 03 August 2010

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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818 kcal

Fat: 40.23g | Prot: 39.37g | Carb: 81.75g.   Breakfast: cheese stick. Lunch: cheese stick. Dinner: ketchup, Beef Meatballs. Snacks/Other: coke. more...

2923 kcal

Activities & Exercise: Standing - 4 hours, Housework - 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...