Weigh In record (no journal entry) for 12 June 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1952 kcal
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Fat: 82.59g | Prot: 100.29g | Carb: 209.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Garden of Life Super Seed Fiber Supplement, EAS Premium Protein Powder - Vanilla, Coffee. Lunch: Wild Rice (Cooked) , Chicken Breast, Price Chopper Croutons, Kraft Honey Mustard, Mixed Salad Greens, Carrots . Dinner: T. Marzetti Ranch Veggie Dip, Energy Kitchen Mixed Veggies, Granola, Plain Yogurt (Lowfat) . Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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