Weigh In record (no journal entry) for 12 June 2019
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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530 kcal
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Fat: 24.44g | Prot: 50.79g | Carb: 31.88g.
Breakfast: Bob's Red Mill Chia Seed, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Spinach, Thai Kitchen Coconut Milk, Precision All Natural Whey Isolate. Snacks/Other: Egg (Whole), Apples. more...
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losing 0.9 lb a week
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