Weigh In record (no journal entry) for 01 January 2013
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147.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1260 kcal
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Fat: 71.24g | Prot: 59.69g | Carb: 108.32g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bacon (Cured, Baked, Cooked), Water Chestnuts, Crusty French Loaf, Pesto, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Prosciutto, Honey Barbecue Sauce, Beef Lit'l Smokies. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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