cnew1234's Journal, 01 January 2013

305.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 68.72g | Prot: 89.14g | Carb: 245.36g.   Breakfast: Pop-Tarts - Strawberry. Lunch: Milk Chocolate Pretzel Rods, Roasted Light Turkey Meat, Baked Potato (Peel Eaten). Dinner: Cupcake with Icing, Cheddar Cheese Potato Crisps, Pepperoni Stick, Wheat Bread (Reduced Calorie), Deli Roast Beef. Snacks/Other: Grapes. more...

4353 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...