Weigh In record (no journal entry) for 12 June 2019
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159.6 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1493 kcal
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Fat: 80.67g | Prot: 53.81g | Carb: 134.36g.
Breakfast: Melk (Halfvol), Quaker Cruesli 4 Noten. Lunch: Milka Peanut Caramel. Dinner: Sperziebonen, Zalmfilet, AH Risotto Funghi. Snacks/Other: Milka Peanut Caramel, Kaas, Snickers Snickers White. more...
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losing 1.5 lb a week
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