Weigh In record (no journal entry) for 29 July 2010
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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440 kcal
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Fat: 14.00g | Prot: 17.00g | Carb: 63.00g.
Breakfast: Vanilla creamy Australian style Lowfat Yogurt. more...
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gaining 7.0 lb a week
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