Weigh In record (no journal entry) for 12 June 2019
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1898 kcal
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Fat: 103.37g | Prot: 160.85g | Carb: 48.00g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Heritage Farm Boneless Skinless Chicken Thighs, Aidells Chicken & Apple Sausage, Cooked Summer Squash (Fat Added in Cooking). Lunch: Country Archer Original Beef Jerky , Trifecta Nutrition Chicken Fajitas. Dinner: Cooked Broccoli (Fat Added in Cooking), Sir Kensington Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Manchego Cheese. more...
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gaining 9.8 lb a week
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