Weigh In record (no journal entry) for 11 June 2019
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173.1 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1612 kcal
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Fat: 52.26g | Prot: 120.31g | Carb: 162.66g.
Breakfast: 3 Corações Achocolatado, Panco Pão de Forma 100% Integral Zero, Ovo, Nestlé Leite em Pó Ninho. Lunch: Sadia Banha de Porco, Ponkan, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Yopro Morango. more...
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gaining 1.5 lb a week
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