Weigh In record (no journal entry) for 12 June 2019
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173.3 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1751 kcal
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Fat: 60.60g | Prot: 129.17g | Carb: 166.77g.
Breakfast: Danone Yopro Morango, Panco Pão de Forma 100% Integral Ômega 3, Ovo. Lunch: Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Couve Manteiga Crua, Ponkan, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Dinner: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. Snacks/Other: Lacta Ouro Branco. more...
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gaining 1.5 lb a week
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