Weigh In record (no journal entry) for 12 June 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2019:
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960 kcal
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Fat: 42.52g | Prot: 68.33g | Carb: 74.79g.
Breakfast: Pineapple, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Cottage Cheese, Albany Brown Bread. Dinner: Wimpy Grilled Steak Salad. Snacks/Other: Nestle Cremora Coffee Creamer. more...
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gaining 0.2 lb a week
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