Weigh In record (no journal entry) for 12 June 2019
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1314 kcal
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Fat: 29.47g | Prot: 137.31g | Carb: 119.72g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Popular Mussarela Canção, Sadia Presunto Cozido Magro, Pullman Pão Integral 12 Grãos Zero. Lunch: Caqui, Hortifruti Músculo Bovino, Taco Arroz Cozido, Cenoura Cenoura. Dinner: Hortifruti Músculo Bovino, Taco Pepino, Taco Arroz Cozido. Snacks/Other: Vidativa Iogurte Desnatado de Limão, Taco Mamão Formosa, Naturovos Albumina. more...
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losing 2.3 lb a week
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