Weigh In record (no journal entry) for 12 June 2019
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1576 kcal
|
Fat: 75.65g | Prot: 112.38g | Carb: 109.06g.
Breakfast: Kroger Glazed Donuts. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Shortbread Cookies, Grapes, Freshlike Mixed Vegetables, Baked or Broiled Trout. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|