Weigh In record (no journal entry) for 01 January 2013
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1907 kcal
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Fat: 120.98g | Prot: 82.31g | Carb: 131.24g.
Breakfast: Low Carb Whole Wheat Tortilla, Cheddar Cheese, Scrambled Egg. Lunch: Roasted Vegetables, Beef Smoked Sausage. Dinner: 2% Milk American Cheese Singles, Whole Grain Thin Cakes. Snacks/Other: Peanut Butter, No Calorie Sweetener, Irish Breakfast Tea, Cream (Half & Half), 2% Milk American Cheese Singles, Rice Cakes - Caramel Corn, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 14.0 lb a week
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